Hi Helen, looking after yourself in business is a challenge and necessary at the same time. I have been in business for about 8 years now and something I have learned is that you need to take regular time out. Eg a holiday for min of 3 days at a time. You need to set aside a day for yourself each week to visit friends or family or just a day to yourself to curl up with a good book. Having boundaries in your life also help to keep you sane. Such as turning your phone off at a specific time every day or putting an out of office message on your email so people don't expect to be able to contact you whenever they like. Rules and regulations are tough in some industries to keeping up with them can be difficult but learning little bits regularly can help and not doing it in one hit. Trying to keep organised with your work and deadlines through to do lists or apps like Trello can help too. Hope that helps. Kelly from Business Simplicity.